Top Exercises for Cervicogenic Headaches
Neck-originated headaches stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?
Cervicogenic headaches are usually caused by poor posture.
Common symptoms include:
Pain at the base of the skull
Radiating discomfort to the forehead or eyes
Neck stiffness or tightness
The Role of Movement in Headache Relief
Simple neck and shoulder movements can improve posture in the neck and shoulders.
These routines realign posture, which can improve overall comfort.
Simple Exercises to Try at Home
1. Neck Stretch
Keep a neutral spine position.
Tilt your head toward your right shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Stand against a wall.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
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4. Wall Angels
Stand flat-backed with feet a few inches forward.
help reduce Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Keys to Long-Term Relief
Be consistent.
Combine with posture awareness.
Check with a doctor or physical therapist.
Avoid jerky movements.
Final Thoughts
You can take charge of your pain through movement.
By practicing these exercises regularly, you may reduce tension naturally.
Stay aware of posture, and always seek medical evaluation when needed.